Hooray for 30 reps on Deadlifts 🙂 Fun workout CrossFit!!!
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- Jesse on Sunday Update and Planning for Rowing Event!
- Amy on Sunday Update and Planning for Rowing Event!
- Terra Gaynes on Thursday! Magificent 7!
- Terra Gaynes on Thursday #4, and what a quatrain it is!
- Terra Gaynes on Monday the 15th! A tasty interval session for the crew [heart].
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So proud of our team (thanks for carrying me through the run 🙂 ) I have found that the Crossfit community is truly a great community to be part of. It’s not only apparent at Local’s but it was also at the games. Everyone cheered for each other, people were friendly and encouraging. It was a great experience….hill from hell run and all!