Running of the Balls Synopsis

Awesome turnout!!

Thanks to everyone who made the effort to come find us and then be subjected to a workout that helped to increase your work capacity across broad time and modal domains 🙂  I felt like a huge broken record, but by the end of the day it was a great joke and I think some people in the crowd finally learned what it means.

We had a ton of awesome workouts!

5 Tire Jumps

10 Push Ups

15 American Kettlebell Swings (a great cold war mix)

Max Round in 20 minutes

Karen 9 (26#) – new bi-phasic push-up style

Mike 12 (53#)

Lindsay 13 (36#)

Annie 10 (26#) – new bi-phasic push-up style

Nora 12 (26#)

John 11 (36#)

Tim 9 (26#)

Charles 15 (36)

KTK 9 (18#) – new bi-phasic push-up style

Kim 8 (18#) – new bi-phasic push-up style

Karli 11 (26#) – new bi-phasic push-up style

5 Tire Flips

10 Sit-ups

10 Rounds for Time

Janice and Ann: 14:16

 

5 Push-Ups

10 Sit-ups

100m Row

Max Rounds in 20 minutes

Shane 13

Kim 11+

 

5 Deadlifts at m#265/w#180

10 Burpees

5 Rounds for Time

Jason 6:08

Dan 5:33

Grant 4:30 (200#)

Jeff 6:30

Abi 6:10

 

1000m Row

50 Thrusters 45#

30 Tire Jumps

Once for Time

Morgan 10:30

Walid 11:17

 

Run to the corner of 8th and Main and back

15 PVC Overhead Squats under a constant verbal cueing barrage by Jesse

15 Knee Push-ups

3 Rounds for Time

Two little girls who need stronger legs: 4:30ish

 

Lunge to the ball field and back

30 Tire Jumps

30 Push-ups

5 Rounds for time

Addie

Mitch

Bria

– Amidst much whining they finished but I lost interest in timing them, seeing the numerous form problems and range of motion issues that will have to be addressed at a later time and under new locales.

 

Run to the corner of 8th and Main and back

Climb up and over the climbing wall (maybe 12′ high) and back over

10 Burpees

3 Rounds for time

Bob Roach – Time unknown, mohawk fully known and respected.

 

Flipping and catching the #106lb KB 3x for show

Jesse

Overhead Squatting #125 for Doubles, a surefire crowd pleaser

Abi

 

All in all freakin’ brilliant workouts, awesome effort and people were really excited to see what you guys were doing!  Also, to toot our own horn, I know we had the healthiest bodies at the "Healthy Body Fair".  Thanks for all the support, patience and graciousness – you guys are the best!

Jesse and Crew