Attention!

Running of the Balls Sno-King Youth Club Fundraiser is this Saturday!  The gym will be closed all day Saturday the 6th and the workouts will be happening every 45 minutes starting at 10:00AM.  This will serve as your chance to change schedule, pick a new time and also RSVP that you will indeed be there in the flesh to help Lynnwood CrossFit and Local’s Gym (the dual entity that it is) recruit much needed members and clients into the fold!!

10:00AM: John Decoursey, Annie Rueda-Brown, Mike Ball, Karen Ball

10:45AM: Charles Neill, Tim Jeffs, John Roark, Nora Davis

11:30AM: Shay Berry, Katie Kay, Kim Berger, Pam Harkins

12:15AM: Mike Todd, Austin Kruz, Dan Atchison, Grant Lloyd – this will be a tough ass workout…

1:00PM: Janice Hill, Marge Goett, Ann Mortenson, OPEN

1:45PM: Jami Domico, Walid Joudi, OPEN, OPEN

2:30PM: Ed Ducheane, Gabby Ducheane, OPEN, OPEN

3:15PM: Mel Webb, Chris Moss, Addie Moss, Mitch Moss

4:00PM: Jason Wentzel, Jeff Blake, OPEN, OPEN

4:45PM: OPEN, OPEN, OPEN, OPEN 

If you want to sign up for an open slot just post to comments and I’ll take care of the rest.  EXPECT FUN AND EXCITING WORKOUTS!!!!  Yay portable awesome CrossFit!! 

Also a huge thanks to everyone who’s purchased a $5.00 Tennis Ball to help raise funds, this is what this community needs!!!