by Jesse | Aug 13, 2008 | Uncategorized
Do you dream of learning and doing all things CrossFit? Do you hunger for your FireBreather shirt, your Specnaz? Ever thought it would be a real treat to spend a few days learning anatomy and physiology, discussing nutrition and training programming, and practicing...
by Jesse | Aug 12, 2008 | Uncategorized
Get ready for a rant. Fitness Centers. The new trend (there are many) is outsourcing. From the business side this makes huge sense. Take billing for example. If this is done "in-club" it’s done face to face, people to people,...
by Jesse | Aug 9, 2008 | Uncategorized
Two more!! These two guys are really a couple of beasts! Give ’em big ups when you see them in the gym kickin’ ass! Schmucks. Good lookin’ freakin gangster mo’ Fuggin’ Broskishkoshes. Coincidence? I think not....
by Jesse | Aug 7, 2008 | Uncategorized
Hear ye hear ye! Two Crazy things happening this weekend! Saturday: Highland Games Festival at Greenbank Farm. We’re throwing heavy stuff around and eating funnel cake at the booths!!! This is Bret Christensen, owner of Celtic Viking...
by Jesse | Aug 7, 2008 | Uncategorized
We’re just damn excited. Is that so bad??? The meet was fantastic, the guys and girls did awesome and it was just fun!! AWESOME!! On a sidenote: I had an excellent one on one goal setting meeting with one of our CrossFitters, it was...
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