What was that workout?  OH YEAH 5k Run or Row 🙂  We had Zone Cupcakes (Jesse had 6) and went on our merry way 13 times around!!

For those that don’t know, Ann has been coming now for 6 or so months and she’s SO STINKING CLOSE TO DOING A PULL-UP IT’S JUST SICKENING.  You hear that Ann?  It’s time to just go for it!!  Cut all the negative self talk out, no more "can’t" ever again and get that chin over the bar baby!!

We’re pullin’ for ya 🙂 And happy Birthday 😉

-Tha Crew