by Jesse | Dec 16, 2007 | Events
World.  We’re open again!!  Starting at 8:00am First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down – show off your new iPod, or sweet gel seat bike shorts…. maybe not actually...
by Jesse | Dec 16, 2007 | Events, Uncategorized
Whawhoooo!  Watch The Grinch Who Stole Christmas and It’s a Beautiful Life – eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks – Happy Holidays all around!  We’re totally not open today.BUT...
by Jesse | Dec 16, 2007 | Events
‘Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard. Â Because it was closed. Â Â Sunday, Monday, Tuesday we’re closed and we’ll open up at 8:00am on the 26th. Ho Ho...
by Jesse | Dec 13, 2007 | Uncategorized
Heh. Today I had a meeting with an awesome group of ladies who are in the "health and wellness" community. Linda (from Professional Tutors Network, whom I like because she uses movement to help educate kids – what a concept!) after hearing...
by Jesse | Dec 8, 2007 | Uncategorized
Scary huh? Here’s our basic goal: Increase work capacity across broad time and modal domains. English: Increase your ability to do more reps/sets/weight in as many different movements and rep/time schemes as possible. Laymens terms: Make you better able to do...
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