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This is why it pays to have a coach.

by | Nov 2, 2007 | Uncategorized

I’m so stunned by what’s out there every day. I get “Muscle and Fiction” magazines once in a while and even (in this installment) an equipment manufacturer and retailer. Stunned. Here ya go. Tom Foolery A. Lots going wrong here. Lots. ROTARY...

A test of the emergency broadcast system

by | Nov 2, 2007 | Uncategorized

Saturday training is going to be flip flopping every weekend. THIS WEEKEND IS SPEED, AGILITY AND QUICKNESS STYLE. Next weekend is Kettlebell and Olympic lifting bufoonery and chicanery. Sorry for any confusion. Clan Chieftan...

Saturday Training

by | Nov 1, 2007 | Events

CrossFit Schedule 10:00am – Jesse or Deidra or Monique (whoever you’re so lucky to get) Kids CrossFit!!! – We’ve just started this up, it’s going great a little crew’s already formed. Bring yourself and your child/ren 2:00pm –...