I wanted to test our Crossfitters on some marker of whole body strength, endurance and power without too much balance, agility and accuracy etc. Â
No handstand, muscle-up craziness. This is close to being a great test.  Not as close as DL max followed by 4 min of muscle ups – but it’ll do…Â
Squat 3-3-3-3-3 – note heaviest triple this is #a. Â
Do a shoulder press, to push press, to jerk. Â NEVER put the bar down, just keep slaying reps in each discipline and then get tired and progress to the next. Â
Multiply Reps x Wt, this gives you #b.
A x B/1000 = score for today. Â Â Post scores below!!
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