You heard it!

Crossfit Schedule – normal until PM
6am
7am
11:30am

Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch.
So if you’re an evening person (Tony, Lauren, et al.) please come! This will be a fun night 🙂

Powerlifting Crew: Off-day, extra work or GPP