Get ready!!
Saturday will change the world. It’s going to be awesome! It means a few things for the club though, Friday night is a little different: ONLY THE 5:30 class is happening. At 6:30 we’ll be setting the gym up for the meet, there are 50+ STRONG people (1000lb squat club, etc.) descending upon the gym to smash PR’s and further the sport. SATURDAY THERE ARE NO CLASSES, only the meet is taking place, this is a big deal!!
Sunday will be the normal events, 9am and 2pm ready to rock! Plan on coming and hanging out during the meet and watching the strong peoples lift the big weights, and then plan on coming Sunday ready for work! The Open WOD will be posted Tuesday night at 5:00ish, be ready!!
Front Levers are hard…
Tomorrow’s Team WOD: this will take a minute *deep breath*. Teams of 3 people row to 150 calories. The rower only gets a minute at a time for max calories. Then subtract the calories in that minute from 40, then teammate 2 does that many knees to elbows then teammate 3 does that many KB Swings. Then the team rests one minute to rotate stations. KBer then begins to row. The entire workout is for time. The race is to 150 calories under the conditions above.
Enjoy!
Dips, it helps to stay tight!!
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