by Jesse | Oct 23, 2016 | Uncategorized
posted a day early to excite the neurons Workout for Monday October 24th: As Many Rounds as Possible in 8 minutes of: 8 Pull-ups 8 Snatch High-Pulls 135/95
by Jesse | Oct 21, 2016 | Uncategorized
posted a day early for you to really think hard about not coming Workout for Saturday October 22nd: Trade Rounds with your buddy: Perform 5 Rounds Each for Time of: 7 Front Squats 185/135 300m Row Remember, rowing not all out is for suckers. ROW...
by Jesse | Oct 20, 2016 | Uncategorized
posted a day early for you to be happy Workout for Friday October 21st Snatch for Max 3 follow with Seated Box Jumps add weights in interesting ways to create exceeding fitness
by Jesse | Oct 20, 2016 | Uncategorized
posted now cuz why not Workout for Thursday: STONES and TIRE!!! Let’s do it.
by Jesse | Oct 18, 2016 | Uncategorized
posted a day early for your liking Workout for Wednesday October 19th: Overhead Squat for 1 Rep Max
by Jesse | Oct 17, 2016 | Uncategorized
posted a day early for your extrapolation about Wednesday Workout for Tuesday October 18th: As many rounds as possible in 12 minutes: 2 Rope Climbs to 15′ 12 Hang Squat Clean 95/65 22...
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