by Jesse | Dec 12, 2016 | Uncategorized
posted a day early to ensure that you get up ready to dominate Workout for December 13th: Row 500m at your 2k pace Overhead Squat for 1 rep max Do complete 5 rounds of this at least, but recognize that the goal is keeping the pace, AND maxing out the overhead...
by Jesse | Dec 11, 2016 | Uncategorized
posted a day early for your note reviewing Workout for Monday December 12th: “Nate” Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker....
by Jesse | Dec 9, 2016 | Uncategorized
posted a day early for your fitness confusion Workout for Saturday December 10th: As a team, complete this bit of nastiness 4 Rounds for Time of: 40 Partner Wall Ball Shots 20/14 **You do one shot, kind of to the side, so the ball falls to your buddy, they catch and...
by Jesse | Dec 8, 2016 | Uncategorized
***YES THE GYM IS OPEN, FOR I AM HERE 🙂 AND CARRIE TOO!!!!!*** posted a day early because it’s awesome Workout for Friday December 9th: 3 Rounds for Time of: 15 Knees to Elbows 15 Push Presses 95/65 15 Hang Power Cleans...
by Jesse | Dec 7, 2016 | Uncategorized
posted a day early for you to think about variance Workout for Thursday December 8th: Farmers Walk Races! and Kettlebell Games! Get ready for fun times and lots of dropped...
by Jesse | Dec 6, 2016 | Uncategorized
posted a day early to wonder why your legs are still sore from Cindy Workout for Wednesday December 6th: Run this workout in sets with plenty of rest between. Work up the back squat over at least 5 sets, and add the Double Unders after the bar is racked. Back Squat...
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