by Jesse | Jan 4, 2017 | Uncategorized
posted a day early because showing up on heavy days is what will set you apart from the rest of the training community Workout for Thursday January 5th: Press for Max 5 Followed by a heaping helping of back work. Because our New Year’s resolution around here is...
by Jesse | Jan 3, 2017 | Uncategorized
posted a day early because it’s worth it Workout for Wednesday January 4th: “Last Ascent” 5-10-15 For Time of: Back Squat 225/185 Box Jumps 24″/20″
by Jesse | Jan 2, 2017 | Uncategorized
posted a day early for your planning Workout for Tuesday January 3rd: “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned...
by Jesse | Jan 1, 2017 | Uncategorized
posted a day early because it’s worth the wait Workout for Monday January 2nd, 2017 “Fight Gone Bad” 1 Minute of Wall Ball Shots 20/14 1 Minute of Sumo Deadlift High Pulls 75/55 1 Minute of Box Jumps 24″/20″ 1 Minute of Push Press 75/55 1...
by Jesse | Dec 30, 2016 | Uncategorized
posted a day early because it’ll help Workout for December 31st: A great way to blow out 2016!! “Filthy 50’s” 50 Box Jumps 24/20 50 Jumping Pull-ups 50 KB Swings 35/26 50 Walking Lunges 50 Knees to Elbows 50 Push Presses 45/33 50 Back...
by Jesse | Dec 29, 2016 | Uncategorized
posted a day early for you to realize that Saturdays Training will be awesome 🙂 Workout for Friday December 30th: Max Deadlift and Max Overhead Squat
Recent Comments