by Jesse | Jan 11, 2017 | Uncategorized
posted a day early for your excitement Workout for Thursday January 12th: Front Squat for Max 3 (triple) I think we might throw some heavy abs in today as well. Because 6 packs seem useful.
by Jesse | Jan 10, 2017 | Uncategorized
posted a day early for you planning Workout for Wednesday January 11th: “Diane” 21-15-9 for Time of: Deadlifts 225/165 Handstand Push-ups
by Jesse | Jan 9, 2017 | Uncategorized
posted a day early because it’s gooder that way Workout for Tuesday January 10th: Clean for Max 5 We’ll do our jumps and all the necessary warming activities and probably throw some abs in there too, Terra 🙂 There, it’s a “full session”...
by Jesse | Jan 9, 2017 | Uncategorized
posted now because it’ll help someone at 11:00 who slept in Workout for Monday January 9th: “G.I. Jane” 100 Burpee Pull-Ups For Time Once Finished we’re going to work up to a Max in the Overhead Squat. Do I think you’ll get any...
by Jesse | Jan 6, 2017 | Uncategorized
posted a day early for your teaming Workout for Saturday January 7th: Teams of 3: Row 500m faster than your 2k split from your last 2k Do 10 Split Squats, each leg, with a bar in the front rack 25 Push-ups This bit of work, should take around 5 minutes to do straight...
by Jesse | Jan 5, 2017 | Uncategorized
posted a day early for you to think about whether or not punctuation is appropriate in titles Workout for Friday January 6th: “Annie” 50/40/30/20/10 For Time of: Double Unders AbMat Sit-ups Boom. I feel like there might be time for some other activities....
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