by Jesse | Feb 8, 2017 | Uncategorized
Posted a day early for your excitement Workout for Thursday Feb 9th: Deadlift for 1 rep max, double overhand grip, enforced, just for today, do it in the spirit of fun!! Or Glasnost if you prefer 🙂 Get it. Then go and get the rest of the things that make you...
by Jesse | Feb 7, 2017 | Uncategorized
Posted a day early because it’s good for you Workout for Feb 8th: “Mary” As many rounds in 20 minutes as possible of: 5 Handstand Push Ups 10 Pistols (alternating) 15...
by Jesse | Feb 6, 2017 | Uncategorized
Posted a day early it’s the thing to do Workout for Tuesday feb 7th 3 Rounds for Time of: 1 CONFUSOR Run 40 AbMat SitUps 20 Hang Squat Cleans 55/40 “The CONFUSOR Run” is a lap in the the parking lot backwards, then run to the explosive shed, turn...
by Jesse | Feb 5, 2017 | Uncategorized
Posted a day early for your enticement “Randy” 75 Power Snatches 75/55 For Time. Such a tough short workout. Enjoy the warmup!!!!
by Jesse | Feb 4, 2017 | Uncategorized
Posted a day early for your PR checking “Nate” As Many Rounds as Possible in 20 minutes of: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings 70/53
by Jesse | Feb 2, 2017 | Uncategorized
Posted a day early for your like “whoa” reaction Workout for Friday Feb 3rd: “Jackie” 1000m row 50 Thrusters 45/33 30 Pull-ups Once for time. If you’ve got a time under 7:00, do 1.5 rounds, if your 1.5 rounds is under 11:00, do two full...
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