by Jesse | Mar 15, 2017 | Uncategorized
posted a day early for you to research the “neck jerk” on instagram Workout for Thursday March 16th: Overhead Squat for Max 3 WORK WORK WORK, then work hard on some other stuff.
by Jesse | Mar 14, 2017 | Uncategorized
posted a day early for you to really think about what you’re doing Workout for Wednesday March 15th: Yeah, we’re gonna scale this. Maybe do it in the summer as an event for those that really want to give it a go, maybe… “Clovis” For time:...
by Jesse | Mar 13, 2017 | Uncategorized
posted a day early because it helps create a sense of well being Workout for Tuesday March 14th: For Time: 10 Toes to Bar 20 GHD Sit-ups 30 Ab Mat Sit-ups 40 Hollow Rocks 50 Scissor Kicks 40 Air Squats 30 Push Ups 20 Pull-ups 10 Toes to...
by Jesse | Mar 12, 2017 | Uncategorized
posted a day early for your excitement Workout for Monday March 13th: Clean for Max Triple Warm-up, work it up, and smash it!
by Jesse | Mar 10, 2017 | Uncategorized
posted a day early! Workout for Saturday is 17.3, the details are on games.crossfit.com go there and check it out. I’m sure it’ll be super tough, and we’ll make it right and have fun with it!! Rock...
by Jesse | Mar 9, 2017 | Uncategorized
posted a day early to IMPROVE attendance, this should be good to do after yesterday, and also in thinking about tomorrow, see you! Workout for Friday March 10th: Press for Max 3 THEN more work on what you need, usually upper back work...
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