by Jesse | Mar 29, 2017 | Uncategorized
posted a day early for your excitement Manny Workout for Thursday March 30th: Back Squat for Max Triple Once finished training the legs to be better squatters, then we’ll continue to train them as such with any and all means...
by Jesse | Mar 28, 2017 | Uncategorized
posted a day early for your good vibes and challengerous feelings Workout for Wednesday March 29th: “Helen” 3 Rounds for time of: 400m Run 21 KB Swings 53/36 12...
by Jesse | Mar 27, 2017 | Uncategorized
posted a day early for your excited attendance Workout for Tuesday March 28th: BIG OLE GYMNASTICS DAY!! Don’t be scared. This isn’t some kind of new direction for the gym. We’re gonna get out the gymnastics toys and play with all of them and if after...
by Jesse | Mar 26, 2017 | Uncategorized
posted a day early for you to think, well yeah I can do that workout Workout for Monday March 27th: Push Press for a new Max OR Back squat for best triple It really depends on what comes up for 17.5, we’ll see...
by Jesse | Mar 24, 2017 | Uncategorized
posted a day early because you should already know the workout! Check games.crossfit.com for the details 🙂
by Jesse | Mar 23, 2017 | Uncategorized
posted a day early because maybe we’ll change it based on the Open workout for Saturday Workout for Friday March 24th: One Round for time: 10 Burpees 20 KB Swings 70/53 30 GHD Sit-ups 20 KB Swings 70/53 10...
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