by Jesse | Apr 19, 2017 | Uncategorized
posted a day early to get you jacked Workout for Thursday April 20th: **”J.T.” ** 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week....
by Jesse | Apr 18, 2017 | Uncategorized
posted a day early to entice your attendance Workout for Wednesday April 19th: Deadlift for Max Triple. COME WITH ME IF YOU WANT TO LIFT.
by Jesse | Apr 17, 2017 | Uncategorized
posted a day early for you to know that I am benevolent, although it doesn’t always seem so Workout for Tuesday April 18th: For Time: 45 Hang Muscle Snatches 55/40 21 Chest to Bar Pull-ups 30 Hang Muscle Snatches 55/40 14 Chest to Bar Pull-ups 15 Hang Muscle...
by Jesse | Apr 16, 2017 | Uncategorized
posted a day early because it sounds like the ides of March or something when you say it that way Workout for Monday April 17th: For Time: 12 Thrusters 95/65 35 Double Unders 12 Burpees 9 Thrusters 95/65 28 Double Unders 9 Burpees 6 Thrusters 95/65 21 Double Unders 6...
by Jesse | Apr 14, 2017 | Uncategorized
posted a day early to assuage your doubts Workout for Saturday April 15th: #do your taxes Teams of 3: Buddy 1 Holds a Handstand Buddy 2 Holds a barbell at the top of a deadlift (must be something feasible, yet hard) in a double overhand grip, straight legs. 225/155...
by Jesse | Apr 13, 2017 | Uncategorized
posted a day early because I’m in Moscow for a Level 2, so swing my hearties! Workout for Friday April 14th: 12 Minutes for Max “Rounds” of: 10 Two Handed American Swings 10 High Pulls -Left Handed 10 Russian Swings -Left Handed 2 Turkish Get Ups...
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