Monday's Day of Remembrance

posted a day early because it’s a big deal The internationally recognized date for Holocaust Remembrance Day corresponds to the 27th day of Nisan on the Hebrew calendar. It marks the anniversary of the Warsaw Ghetto Uprising. In Hebrew, Holocaust Remembrance Day...

Saturday's Superior Strengthening Session

posted a day early because it’ll help the squad mobilize Workout for Saturday April 22nd: Do these as a couplet, trade rounds with your buddy but go for your max on this: Back Squat x5 Jerk from the Back Rack x1 There will naturally be a limit either in the...

Friday's Mental Toughness Training

posted a day early because it’ll help you when you try to go be a Navy SEAL Workout for Friday April 21st: As a team work through each piece in order, together 400m Run for Time Once everyone is back, do 4 rounds of Tabata Sit-ups Once completed and scored, do a...