by Jesse | May 3, 2017 | Uncategorized
posted a day early for your planning and amazement Workout for Thursday May 4th: For Time: Run 200m 12 Barbell Rows 135/95 12 Hang Power Cleans 135/95 Run 200m 10 Barbell Rows 135/95 10 Hang Power Cleans 135/95 Run 200m 8 Barbell Rows 135/95 8 Hang Power Cleans 135/95...
by Jesse | May 2, 2017 | Uncategorized
posted a day early because yes, the website works Workout for May 3rd: 30 Muscle-Ups for Time This is a classic standard. Most people (myself included) certainly cannot complete this challenge. Not unlike summiting Mount Rainier or something. REAL TOUGH. So yes,...
by Jesse | May 2, 2017 | Uncategorized
posted now because I care Workout for Tuesday May 2nd: 4 Rounds, in teams of three, “for time” but who’s counting? 21 Box Jumps 24/20 15 Hip Extensions 25/10 9 Zercher Squats 155/105 Tough workout! Trade complete rounds between the buddies,...
by Jesse | Apr 30, 2017 | Uncategorized
posted a day early to excited literally everyone in the gym about coming to train Workout for Monday May 1st: Snatch for best double Yeah a set of two, not automatically touch and go, but maybe. What this really means is that we’ll drill this movement, and train...
by Jesse | Apr 28, 2017 | Uncategorized
posted a day early for a change Workout for Saturday April 29th: Groups of Three Max Rounds in 20 Minutes of: 10 Handstand Push-ups 20 KB Swings 53/36 Sled Down and Back
by Jesse | Apr 27, 2017 | Uncategorized
posted a day early to congratulate Brent on his 40 years as a Firefighter, let’s have fun with this little ditty Workout for Friday April 28th: Warm-up: Row 1000m 3 Rounds of: 50 Banded Goodmornings 10 Banded Pass-throughs Med Ball Clean Practice Overhead Squat...
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