Thursday's Work Capacity Training

posted a day early for your reviewing Workout for Thursday May 11th: “DT” Five rounds for time of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was...

Wednesday's Hardware Upgrade

posted today because organization is the key Workout for May 10th: 7 Rounds for Peak Performance 1 minute Strict Pull-ups 1 minute L-sit Hold 1 minute Handstand Hold

Tuesday's Terror on the Roads

posted a day early, and promoted about a week out to ensure happiness Workout for Tuesday May 9th: Run 5k This workout people hate, and trust me I get it. HOWEVER, running is important to fitness, if you’re not a runner, because it hurts you, we’ll do...

Monday!!!! Yay

posted a day early for your excitement Workout for Monday May 8th: “Diane” 21-15-9 Deadlifts 225/165 Handstand Push-ups

Saturdays Strength Social

posted a day early for your superior saltatorial salutes Workout for Saturday May 6th: Complete 5 Rounds at a minimum, working hopefully to a 3 rep max in the Overhead Squat Overhead Squat 3 Reps Row...

Freakin' Fridays Fantasticeps

posted a day early to help you come and train Workout for Friday May 5th: Alternating Double Tabata of: Toes to Bars and Burpees So, 20 seconds of Toes to Bar, rest 10 seconds and then 20 seconds of Burpees, rest 10 seconds for a total of 8 minutes of that. 8 Rounds...