This should be "fun"

posted a day early for you to take a gut check and get in the gym Workout for Thursday May 18th: Row 500m ALL OUT rest as needed Do 4 total rounds. PLEASE SET SOME GYM RECORDS!!

Wednesday's Wild Workout Watch Out!

posted a day early for your exploration into notes Workout for Wednesday May 17th: Teams of 3: 4 Rounds for each partner (I’m hoping for around 35 minutes of teamwork) Run 200m 12 GHD Sit-ups 24 Back Extensions ***NOTICE*** The order here is important. Partner 2...

Max Effort Lower Body Monday

posted a day early to be like “oh yeah” Workout for Monday May 15th: Deadlift for 1 Rep max It’s OK Maria, we can stay a little lighter and work technique and accessories 🙂

Saturday's Non-team WOD

posted a day early for you to be like, “what the heck” Workout for Saturday May 13th: 3 Rounds for Time of: 60 Double Unders 30 Push-Ups 15 Knees to Elbows

Friday's Single Modality Day

posted a day early for your excitement Workout for Friday May 12th: Overhead Squat for Max 5 Here’s some coming attractions! May 16th: Angie (be here or be square!) May 29th: Murph! We’ll have a big shindig at 2:00pm for those that want to do the...