Nicole Nicole Nicole

posted a day early for your bicipital enhancement Workout for Thursday May 25th: “Nicole” Max Rounds in 20 minutes of: Run 400m Max Pull-ups What I’d like to do guys, is if you’re “good” at Pull-ups, do strict ones only for this...

Tuesdays Heroic Fitness Installment

posted a day early because yo Workout for Tuesday May 23rd: “Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Australian Army Sergeant Brett...

Monday's Gymnastics Max Session

posted a day early for your excitement Workout for Monday May 22nd: Strict Ring Dip for Max 3 and Strict Pull-up for Max 3 Use minimum bands or max extra load and see what you can...

Yowzers Saturday!

posted a day early because this week has been tough, might as well send it on a Saturday Workout for Saturday May 20th: 12 Minutes for Max Reps of Snatches and Lunges combined. The team rotates stations when the buddy who’s at the box jump station does 12 reps....

Growl for this Friday Workout

posted a day before to encourage incredulity at me using “growl” in the subject line Workout for Friday May 19th: “Bear Complex” 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press For Max Load You must complete 5 complete 7...