by Jesse | May 24, 2017 | Uncategorized
posted a day early for your bicipital enhancement Workout for Thursday May 25th: “Nicole” Max Rounds in 20 minutes of: Run 400m Max Pull-ups What I’d like to do guys, is if you’re “good” at Pull-ups, do strict ones only for this...
by Jesse | May 23, 2017 | Uncategorized
posted a day early because this is like the oldest joke ever Workout for Wednesday May 24th: Clean for Max 2 GET ROUGH.
by Jesse | May 22, 2017 | Uncategorized
posted a day early because yo Workout for Tuesday May 23rd: “Wood” 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24″ box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Australian Army Sergeant Brett...
by Jesse | May 21, 2017 | Uncategorized
posted a day early for your excitement Workout for Monday May 22nd: Strict Ring Dip for Max 3 and Strict Pull-up for Max 3 Use minimum bands or max extra load and see what you can...
by Jesse | May 19, 2017 | Uncategorized
posted a day early because this week has been tough, might as well send it on a Saturday Workout for Saturday May 20th: 12 Minutes for Max Reps of Snatches and Lunges combined. The team rotates stations when the buddy who’s at the box jump station does 12 reps....
by Jesse | May 18, 2017 | Uncategorized
posted a day before to encourage incredulity at me using “growl” in the subject line Workout for Friday May 19th: “Bear Complex” 7 cycles of: Power Clean Front Squat Push Press Back Squat Push Press For Max Load You must complete 5 complete 7...
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