by Jesse | Jun 7, 2017 | Uncategorized
posted a day early for your excitement to mount slowly over the course of 12 hours Workout for Thursday June 8th: “Daniel” For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups...
by Jesse | Jun 6, 2017 | Uncategorized
posted a day early because it’ll help get you jacked up to train Workout for Wednesday June 7th: Clean and Jerk for 1 Rep Max It’s like we’re going to the Olympics!! Only it’s Wednesday in Lynnwood. Let’s lift, get stronger and see about...
by Jesse | Jun 6, 2017 | Uncategorized
posted right now because I just got around to doing it! Workout for Tuesday June 6th: “Karen” 150 Wall Ball Shots 20/14 For Time
by Jesse | Jun 4, 2017 | Uncategorized
posted a day early for you to get know what in fact is up Workout for Monday June 5th: Bench Press for Max 5 and 2k Row for Time GET SERIOUS
by Jesse | Jun 2, 2017 | Uncategorized
posted a day early for you to understand the future Workout for Saturday June 3rd: 5 Minutes for Max DB Hang Squat Cleans 20 Burpee Box Jump Overs 24/20 *Max DB Hang Squat Cleans 40/25 Then the other Partner Does His/Her 5 minutes 4 Minutes for Max DB Hang Squat...
by Jesse | Jun 1, 2017 | Uncategorized
posted a day early for your excitement Workout for Friday June 2nd: Snatch for Best 5 Do your best!! But really the technique is the critical element, and of course weight PR’s are nice, but snatches are hard and that’s why we train...
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