Thursdays "For the Brave"

posted a day early because of the new theme Workout for Thursday July 6th: “Jason” For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups For Time S01 (SEAL) Jason Dale Lewis was killed by an IED while...

The Wednesday after

posted now to convince you that it’s not by design when I don’t post early Workout for Wednesday July 5th: 1 Hang Power Cleans 115/75 10 Burpees 2 Hang Power Cleans 115/75 9 Burpees 3 Hang Power Cleans 115/75 8 Burpees 4 Hang Power Cleans 115/75 7 Burpees...

Happy America Day!!

DOWN THE BRITISH!! Workout for Tuesday July 4th: “Eva” 5 Rounds for time of: 800m Run 30 Kettlebell swings 70/53 30 Pull-ups THIS WORKOUT IS CRAZY. You though Helen was rough, here’s Eva. Yes we’ll scale this bad lady back but try to stick to 5...

Jerks Again?!

posted a day early because I want that vertical torso!!! Workout for Monday July 3rd: Jerk for 1 Rep Max We completed 3 rep max last week, it was a tough session, lots of cueing! It’s time to see it pay off, with...

Saturdaze Huge Team Workout

posted a day early for you to get your crew together! Workout for July 1st: Teams of 4, for time, break up the reps as needed between the partners, fitter people do more reps! 200 Pull-ups 300 Push-ups 400 Sit-ups 500 Air Squats For...

Holy Frijoles! Friday's Workout

posted a day early because you need to bring socks and stuff Workout for Friday June 30th: For Time 1 Net Climb 30 MedBall Lunges 50/30 2 Net Climbs 24 MedBall Lunges 50/30 3 Net Climbs 18 MedBall Lunges 50/30 4 Net Climbs 12 MedBall Lunges 50/30 5 Net Climbs 6...