by Jesse | Jul 12, 2017 | Uncategorized
posted a day early to realize, heavy means high skill “Workout” for Thursday July 13th: Gymnastics Specialty Day for: Handstands and Handstand Push-ups and Ring Muscle-ups if you want to do these movements, or be stronger in your arms in general, COME!!...
by Jesse | Jul 11, 2017 | Uncategorized
posted a day early to educate us all on how many Hero wods there really are Workout for Wednesday July 12th: “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Each year...
by Jesse | Jul 10, 2017 | Uncategorized
posted a day early to be excited about coming to the gym Workout for Tuesday July 11th: 1 Rope Climb 20′ 15 Sandbag over Shoulders 2 Rope Climbs 20′ 30 Sandbag over Shoulders 1 Rope Climb 20′ 15 Sandbag over Shoulders For Time Yep, that’s it,...
by Jesse | Jul 9, 2017 | Uncategorized
posted a day early for you to wonder what’s with all the Monday heavy days Workout for Monday July 10th: Push Press for Max 5 Records!
by Jesse | Jul 7, 2017 | Uncategorized
posted a day early for your planning department to abide by Workout for Saturday July 8th: Teams of 4 Row 15 Calories causes the rotation of stations Max Double Unders Max Toes to Bar Rest Interval 4 Rounds for Max Reps of Double Unders and Toes to Bars Pick your...
by Jesse | Jul 6, 2017 | Uncategorized
posted a day early to help the universe be right Workout for Friday June 7th: Snatch for 1 Rep Max We’ll certainly use good technique, change things around for those who need it, and perfect technique with drills, cues, and accessory strength building movements!...
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