by Jesse | Jul 26, 2017 | Uncategorized
posted nearly a day early because organization is the key Workout for Thursday July 27th: Team Workout: Each partner completes 5 rounds taking turns of: 3 Partners 20 Push-ups 30 KB Swings 53/35 40 Double...
by Jesse | Jul 25, 2017 | Uncategorized
posted a day early for you to think about why “Flexibility” was omitted from the title Workout for Wednesday July 26th: Snatch for Max 3 Can be touch and go, which would be it’s own max, or it could be drop and reset (quickly) which would also be...
by Jesse | Jul 24, 2017 | Uncategorized
posted a day early for you to get your head right Workout for Tuesday July 25th: “Ledesma” Complete as many rounds as possible in 20 minutes of: 5 Parallette handstand push-ups 10 Toes through rings 20 pound Medicine ball cleans, 15 reps Narcotics...
by Jesse | Jul 23, 2017 | Uncategorized
posted a day early for you to know that you need to come train, it’s a hard day, but it’s a good day Workout for Monday July 24th: Row 5k for time. Scaling can look like intervals, 3k or some variation that makes sense. Do not be intimidated by this...
by Jesse | Jul 21, 2017 | Uncategorized
posted a day early for your get your team on Workout for Saturday July 22nd: Drag Races of: 15 Strict Press with DB’s 45/25 30 Double Under 200m Run Partner 1 goes through their round (15, 30, 200m) once they return from the run they tag their partner (partner...
by Jesse | Jul 20, 2017 | Uncategorized
posted a day early to remind you of what variance is for Workout for Friday July 21st: Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Maplewood, Missouri Firefighter, Ryan...
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