by Jesse | Aug 11, 2017 | Uncategorized
posted a day early because it’s the thing that should be done, forgives Workout for Saturday August 12th: ~It was supposed to be “Gilligan”, so it’s better than that~ 10 Minutes Biking 10 Minutes Running 10 Minutes Rowing One Round for Max...
by Jesse | Aug 8, 2017 | Uncategorized
posted a day early because it’s criminal not to tell you Workout for Wednesday August 9th: 400m Walking Lunges, for time. This workout can be scaled!! Lesser distance is one (really) good option, stationary lunges (stepping backwards) are typically much easier...
by Jesse | Aug 7, 2017 | Uncategorized
posted a day early to emphasize the need for toughness Workout for Tuesday August 8th: “Nancy” 5 Rounds for Time of: 400m Run 15 Overhead Squats 95/65 For Time.
by Jesse | Aug 6, 2017 | Uncategorized
posted a day early to quander as to why not “optimal” Workout for Monday August 7th: Jerk for Max 3 Warm-up, get heavy, shift to the blocks, and GET AFTER IT!!
by Jesse | Aug 4, 2017 | Uncategorized
posted a day early for you to think “dayum, i’ma tryna show y’all how mah’ dawg mime me” Workout for Saturday August 5th: “Linda” 10/9/8/7/6/5/4/3/2/1 For Time of: Deadlift: 1 1/2 body weight Bench press: body weight Clean:...
by Jesse | Aug 3, 2017 | Uncategorized
***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For serious. You’ve been warned :)*** posted a day early because knowledge is power, and power output is central to fitness Workout for...
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