Saturday's Mega Tiring Day

posted a day early because it’s the thing that should be done, forgives Workout for Saturday August 12th: ~It was supposed to be “Gilligan”, so it’s better than that~ 10 Minutes Biking 10 Minutes Running 10 Minutes Rowing One Round for Max...

Wednesday's Wicked Fun (WWF)

posted a day early because it’s criminal not to tell you Workout for Wednesday August 9th: 400m Walking Lunges, for time. This workout can be scaled!! Lesser distance is one (really) good option, stationary lunges (stepping backwards) are typically much easier...

Tuesday is for the tough

posted a day early to emphasize the need for toughness Workout for Tuesday August 8th: “Nancy” 5 Rounds for Time of: 400m Run 15 Overhead Squats 95/65 For Time.

Maximal Monday

posted a day early to quander as to why not “optimal” Workout for Monday August 7th: Jerk for Max 3 Warm-up, get heavy, shift to the blocks, and GET AFTER IT!!

Saturdays Supercilious Session

posted a day early for you to think “dayum, i’ma tryna show y’all how mah’ dawg mime me” Workout for Saturday August 5th: “Linda” 10/9/8/7/6/5/4/3/2/1 For Time of: Deadlift: 1 1/2 body weight Bench press: body weight Clean:...

Fantabulous Fridays Finery

***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For serious. You’ve been warned :)*** posted a day early because knowledge is power, and power output is central to fitness Workout for...