by Jesse | Aug 20, 2017 | Uncategorized
posted a day early to help the crew keep it together, happy eclipse day! Workout for Monday August 21st: Teams of 3 in a conga line: Row 300m 25 Box Jumps 24/20 15 Deadlifts 185/135 A conga line is where everyone is stacked up ready to go, 1st person rows, the other...
by Jesse | Aug 18, 2017 | Uncategorized
posted a day early for you excited, anticipated, awaited reading Workout for Saturday August 19th: 20 Sandbag or Medball over the shoulder 4 15′ Rope Climb 15 Sandbag or Medball over the shoulder 3 15′ Rope Climb 10 Sandbag or Medball over the shoulder 2...
by Jesse | Aug 17, 2017 | Uncategorized
posted a day early because that’s supposed to help Workout for Friday August 18th: 5 Rounds for Max Reps of: Push Press 135/95 Pull-ups Rest as needed record total score
by Jesse | Aug 17, 2017 | Uncategorized
posted, simply posted Workout for Thursday August 27th: Max Rounds in 15 minutes of: Row 250m 15 Push-ups Ain’t look like much on paper. Do it.
by Jesse | Aug 14, 2017 | Uncategorized
posted a day early because that’s a good plan Workout for Tuesday August 15th: “Holleyman” 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep So maybe cut the rounds back a little bit, and then...
by Jesse | Aug 13, 2017 | Uncategorized
posted a day early for you to wonder how long it’s been since we’ve done pull-ups Workout for Monday August 14th: 7 Rounds for Time, each time you come off the bar (hands let go at the same time), do 3 burpees 🙂 1 Strict Pull-up 3 Kipping Pull-ups 5...
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