Monday Retest!!

posted a day early because that’s good stuff Workout for Monday September 4th: “Cindy” Max Rounds in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats I’m experimenting with something: if you’re over 6 feet tall AND over 200 pounds, do...

Sartorial Saturday's Session

posted a day early because you should ask yourself, what could be done after filthy 50’s Workout for Saturday September Second: Trade Rounds with a buddy until you’ve each done 5, for time Seventeen Strict Presses at Seventy-Five pounds for Men, 55 for...

Friday's Filthy Fifties!

posted a day early because that makes sense Workout for Friday September 1st: For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/26 50 Walking Lunges 50 Knees to elbows 50 Push press, 45/33 50 Back extensions 50 Wall ball shots, 20/14 50 Burpees...

Wednesday's Midline Setup

posted a day early for you to contemplate the many meanings of “setup” Workout for Wednesday August 30th: “Annie” 50/40/30/20/10 Double Unders Sit-ups For Time Once completed and your abs are pretty blown. Let’s break out the paralletes...

Tuesdays Complex Iterative Process

posted a day early to help millennials deal with it Workout for Tuesday August 29th: “Bear Complex” 5 Rounds for Max weight of: 7 Successive Rounds of: Power Clean Front Squat Push Press Back Squat Push Press Do the 7 each time, work up each time, and try...