Monday's Maniacal Muscle Masterpiece

posted a day early for your thoughtful inclusion Workout for Monday September 18th: Carry something fitting for you station in life to the danger shack and back 25 Ab Mat Sit-ups 50′ of Broad Jumps 5 Rounds for...

Shatterday, again

***Remember we also have the Double Under/Gymnastics Clinic 10:30-Noon and from Noon-2:00 we’re having the Wellness Clinic! Please come if you can make it!*** posted a day early to ensure attendance Workout for Saturday September 16th: Max Reps in 1 Minute of...

Thursday. That's all you gotta say

posted a day early because this one you might wanna study up for Workout for Thursday September 14th: 5 Rounds for Time of: 6 DB Snatches (Alternating) 50/35 8 DB Goblet Squats 50/35 10 DB Hang Power Cleans 25/15 This workout can be done with KB’s just as...

Another Hero?

posted a day early because this one is legit Workout for Wednesday September 13th: “Arnie” With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish...

The Day after

posted a day early because it’s good to know sometimes Workout for Tuesday September 12th: Clean for max double! That’s a set of 2 reps in regular exercise terms. That’s where you do the thing two times in a row, and then stop. For those that...