by Jesse | Sep 24, 2017 | Uncategorized
posted a day early because you should probably still be sore from last week, so come do this Workout for Monday September 25th: Press for Max 5 Such a good day!
by Jesse | Sep 22, 2017 | Uncategorized
posted a day early so you could spend the time laughing at the play on words I did in the title there Workout for Saturday September 23rd: Trade Rounds with your buddy until you’ve each done 5 rounds 6 Muscle Cleans 115/80 4 Hang Squat Cleans 115/80 2 Front...
by Jesse | Sep 21, 2017 | Uncategorized
published a day early for you to examine your life Workout for Friday September 22nd: 21 Russian KB Swings Right 53/35 21 Bent Over KB Rows Right 53/35 21 Russian KB Swings Left 53/35 21 Bent Over KB Rows Left 53/35 Run 800m 21 Deadlifts 225/155 Run 800m 21 Russian KB...
by Jesse | Sep 20, 2017 | Uncategorized
posted a day early to see who has the heart to show up for this Workout for Thursday September 21st: As Many Rounds as possible in 3 minutes of: 7 Toes to Bar 5 DB Bench Presses 85/50 3 Skin the Cats on Rings Rest 60 Seconds Repeat twice more for a total of 3...
by Jesse | Sep 19, 2017 | Uncategorized
posted a day early for you to get your headband selection sorted out Workout for Wednesday September 20th: “Isabel” 30 Snatch for Time 135/95 Go fast, cycle smooth, and get a...
by Jesse | Sep 18, 2017 | Uncategorized
posted a day early for you to know that you can’t miss today because strong legs are really great Workout for Tuesday September 19th: Back Squat for Max 3 Come get some!
Recent Comments