by Jesse | Oct 9, 2017 | Uncategorized
posted now because yeah Workout for Monday October 9th: Tabatas! Military Press Air Squat Sit-up Jumping Pull-up back to back (world war champs)!!
by Jesse | Oct 6, 2017 | Uncategorized
posted a day early for you to team up and get stoked for training Workout for Saturday October 7th: Trade 5 Rounds with your buddy for time! Run 200m 2 Rope Climbs 15′ 15 Push...
by Jesse | Oct 5, 2017 | Uncategorized
posted a day early for your viewing pleasure Workout for Friday October 6th: Teams of 2: Max Wall Ball Shots 10 Power Snatches 95/65 Max Wall Balls in 10 minutes Teams rotate when the buddy on power snatches has completed the 10 reps, the other buddy is just smashing...
by Jesse | Oct 4, 2017 | Uncategorized
posted a day early for your acknowledgment that it has happened and so it will Workout for Thursday October 5th: “Ricky” Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 75 pound dumbbell Deadlift, 5 reps 135 pound Push-press, 8 reps U.S....
by Jesse | Oct 3, 2017 | Uncategorized
posted a day early for you to check your schedule and understand that you really do have time to make it in 🙂 Workout for Wednesday October 4th: 1000m Row for time Three times, rest as needed
by Jesse | Oct 2, 2017 | Uncategorized
posted a day early for your planning and pleasure Workout for Tuesday October 3rd: “Elizabeth” 21-15-9 for time of: Power Cleans 135/95 Ring Dips
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