by Jesse | Oct 15, 2017 | Uncategorized
posted a day early for your reading pleasure Workout for Monday October 16th: Front Squat for Max 3 After that, Hip Extensions and GHD Sit-ups as time allows!
by Jesse | Oct 13, 2017 | Uncategorized
posted a day early for you to get stoked on getting swole on a Saturday Workout for Saturday October 14th: Break these three moves up into 15 minute segments: Bent Over Rows Glute Ham Raises Banded Ab-Mat Sit-ups For the Rows: work in sets of 10 until you can’t...
by Jesse | Oct 13, 2017 | Uncategorized
For the Archives 🙂 Jackie!!!
by Jesse | Oct 11, 2017 | Uncategorized
posted a day early for you to google “tarsal” Workout for October 12th: Running Clinic!! I’m teaching all the classes today, muahahhaha so we’re gonna dig deep. For like 20 minutes, it’s gonna be awesome. Be excited, running is a skill,...
by Jesse | Oct 10, 2017 | Uncategorized
posted a day early because that sort of thing helps drive attendance up Workout for Wednesday October 11th: Push Press for 1 Rep Max followed by specific work on the thing or things holding back your push press, typically it will be some variety of tricep/back work...
by Jesse | Oct 9, 2017 | Uncategorized
posted a day early for your excitement and expectant exuberant experiencing Workout for Tuesday Oct 10th: “Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders 50 Back extensions 25 Ring dips 50...
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