by Jesse | Jan 19, 2016 | Uncategorized
***NOTICE*** This weekend the gym is closed for Iuventus et Experiencia contest! Come watch, lend a hand, and cheer for the competitors! posted a day early to HELP YOU SHOW UP AND TRAIN HARD Workout for January 20th: 4 x 500m Row Rest as needed, within reason....
by Jesse | Jan 18, 2016 | Uncategorized
posted a day early for your PR checking Workout for Tuesday January 19th: “Grace” 30 Clean and Jerks 135/95 For Time
by Jesse | Jan 17, 2016 | Uncategorized
posted a day early for your pacing thoughts Workout for Monday January 18th: “Danny” Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and...
by Jesse | Jan 15, 2016 | Uncategorized
posted a day early for your teaming Workout for Saturday January 16th: “Team DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his...
by Jesse | Jan 14, 2016 | Uncategorized
posted a day early so you can google “Buddy Lee” Workout for Friday January 15th: 7 Rounds for Max Reps :45 Seconds of Strict Pull-ups :15 Seconds Rest :45 Seconds of Double Unders :15 Seconds Rest Also(!) check out games.crossfit.com if you want to...
by Jesse | Jan 13, 2016 | Uncategorized
posted a day early for your acceptance Workout for Thursday January 14th: For Time: 50 Wall Ball Shots 20/14 21 Ring Dips 35 Wall Ball Shots 20/14 15 Ring Dips 20 Wall Ball Shots 20/14 9 Ring...
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