by Jesse | Mar 10, 2016 | Uncategorized
posted a day early for you to get your head straight Workout for Friday March 11th: It’s the open, go here to get the workout. YES WE’LL SCALE IT!!! check this out: If that doesn’t make you want to train harder, I don’t know what does. Take...
by Jesse | Mar 9, 2016 | Uncategorized
posted a day early for you to mobilize your ankles Workout for Thursday March 10th: Snatch for 5 Rep Max. MAJOR TECHNIQUE DAY. Be ready to have fun, PR, learn and see. It’ll be cool.
by Jesse | Mar 8, 2016 | Uncategorized
posted a day early for your excitement Workout for Wednesday March 9th: Let’s do this kind of Open Style, it’ll be fun! As Many Rounds in 10 minutes of: 1 Net Climb 5 Push Presses Rd 1. 95/65 Rd 2. 115/75 Rd 3. 135/85 Rd 4. 155/95 Rd 5. 175/105 Rd 6....
by Jesse | Mar 7, 2016 | Uncategorized
posted a day early, because hey why not for a change? Workout for Tuesday March 8th: Back Squat for 1 Rep Max In between the rounds, work on Handstand Push-ups, reps, kips, deficits, holds, etc. GET...
by Jesse | Mar 3, 2016 | Uncategorized
Posted a day early for you to watch! Workout for Friday March 4th: Open 16.2, I don’t know what it is, so watch at to find out, it should be starting roughly at 5:00pm. Rock on!
by Jesse | Mar 2, 2016 | Uncategorized
posted a day early for your understanding Workout for Thursday March 3rd: Bench Press 5×5. This is a good day to come to complete your training each week. The last thing we want to do is get less strong during the Open. The way to ensure that is to keep lifting...
Recent Comments