by Jesse | Mar 17, 2016 | Uncategorized
posted a day early because it came out tonight!! And 16.4 is….. here 🙂 Remember guys, we will scale the workout, we will judge it for those that need it, we will have fun and get sweaty!!! Rock...
by Jesse | Mar 16, 2016 | Uncategorized
posted a day early for your increase in strength Workout for Thursday March 17th: Bench Press 5 sets of 3 reps at or around 90%
by Jesse | Mar 15, 2016 | Uncategorized
posted a day early so Rachel doesn’t row too much on her own Workout for Wednesday March 16th: Tall Men/Women Teams of 3: Row 7,350m as a team, rotating each time you get to 350m/700m/1050m/etc.. Not as Tall Men/Women Teams of 3: Row 6,300m as a team, rotating...
by Jesse | Mar 14, 2016 | Uncategorized
posted a day early for Brent’s excitement Workout for Tuesday March 15th: Overhead Squat Max 5
by Jesse | Mar 14, 2016 | Uncategorized
posted now because it’s cool to Workout for Monday March 14th: “Helen” 3 Rounds for Time of: 400m Run 21 KB/DB Swings 53/36 12 Pull-ups
by Jesse | Mar 12, 2016 | Uncategorized
posted now because the Open makes it difficulter to program Workout for Saturday March 12th: 21/18/15/12/9/6/3 Deadlifts 225/155 21/18/15/12/9/6/3 Step-Ups 24″/20″ Trade Rounds with a buddy. You do your 21’s and then they do their 21’s, then...
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