by Jesse | Apr 10, 2016 | Uncategorized
posted a day early for your excitement Workout for Monday April 10th: Clean for 1 Rep Max This is a big movement, let’s get it done, and PR everything.
by Jesse | Apr 8, 2016 | Uncategorized
Finally A Bench Day on a Saturday Workout for April 9th: Bench Press for 1RM Let’s get you weekend kids a chance to get huge.
by Jesse | Apr 7, 2016 | Uncategorized
posted a day early for you to practice your jump roping Workout for April 8th: 50 Double Unders 12 Pull-ups As Many Rounds as Possible in 10 minutes
by Jesse | Apr 6, 2016 | Uncategorized
posted a day early because, yep Workout for Thursday April 7th: 6x50ft. Shuttle Run with Forward Roll (yeah we’ll scale this, not for Chad though) 7 Ring Dips with 45#/20# Every 2 Minutes until it just kinda stops happening...
by Jesse | Apr 5, 2016 | Uncategorized
posted a day early to entice your intrigue Workout for Wednesday April 6th: Squat Clean, 15 Rep Max This should be super fun! Touch and go, as best you can, rest in the hang or on in the Front Rack, it’ll be...
by Jesse | Apr 4, 2016 | Uncategorized
posted a day early for you to remember that variance is important to your progress Workout for Tuesday April 5th: Row 5k for Time. Let’s update the board!! Remember, height classes, scaling is still in effect, and yes, you will get a good...
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