by Jesse | May 10, 2016 | Uncategorized
posted a day early for you to understand that you should come both today and tomorrow Workout for Wednesday May 11th: Bench Press for best 5 Here’s the catch; math time!!! Between your sets: MEN: 1 Single Under per pound lifted and Hold the bottom of a squat for...
by Jesse | May 9, 2016 | Uncategorized
posted a day early for a change Workout for Tuesday May 10th: As Many Rounds as Possible in 12 Minutes of: 3 Strict Pull-ups 6 Knees to Elbows (go ahead, kip) 9 Front Squats 135/95
by Jesse | May 9, 2016 | Uncategorized
posted now for your training enhancement Workout for Monday May 9th: “A helluva warm-up” -then- Dumbbell Heavy Day! Press for Max 3, and then Push Press for best 5
by Jesse | May 9, 2016 | Uncategorized
because it was… Overhead Lunges 400m Run 4 times each, for reps and speed!
by Jesse | May 5, 2016 | Uncategorized
posted a day early because alliteration is awesome Workout for Friday May 6th: Three Rounds for Time of: 50 Double Unders 12 Hang Power Cleans 135/95
by Jesse | May 4, 2016 | Uncategorized
Posted a day early for your excited record checking Workout for May 5th: “Angie” 100 Pull-Ups 100 Push-ups 100 Sit-ups 100 Air Squats For time
Recent Comments