by Jesse | May 17, 2016 | Uncategorized
posted a day early for your foam rolling Workout for Wednesday May 18th: For Time: Run 200m 21 Burpees 60 Abmat Sit-ups 60 Air Squats Run 200m 15 Burpees 40 Abmat Sit-ups 40 Air Squats Run 200m 9 Burpees 20 Abmat Sit-ups 20 Air...
by Jesse | May 16, 2016 | Uncategorized
***TEAM!!! We’re helping with a Food Drive for the Nourishing Network, it’s a group that helps kids and families in our LOCALS community get food. We need the typical type stuff, single servings, non-perishable, non-paleo, canned, but also not canned food....
by Jesse | May 15, 2016 | Uncategorized
posted barely a day early because we’ve been getting after it! Workout for Monday May 16th: Aggressive Warm-up Using “The Net” and Kettlebell Snatches, practice practice! -then- 2k Row for Time, all out. This is as tough a test as can be done. Rowers...
by Jesse | May 14, 2016 | Uncategorized
posted now because carpe diem Workout for Saturday May 14th: Do some Deadlifts. Work up to something good and heavy, make a couple of sets of three or 5 that matter. -then- “Jackie” 1000m Row 50 Thrusters 30 Pull-ups For Time I know the quads and glutes...
by Jesse | May 12, 2016 | Uncategorized
posted barely a day early because that’s the in thing now Workout for Friday the 13th!!!!!!! Mini-Rounds where you rest in between and add weight of: 5 Push Presses working up to a max in 4-6 sets Max Horizontal Ring Rows Some GHD Sit-ups depending on your...
by Jesse | May 12, 2016 | Uncategorized
400m Lunges!!!!!!! Yes we will scale the distance to not completely destroy you 🙂
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