by Jesse | Jun 7, 2016 | Uncategorized
posted a day early to excite the senses Workout for Wednesday June 8th: Hang Squat Cleans for best Double -then- 3 Rounds for Time of: 15 DB Power Cleans 45/30 15 Horizontal Ring...
by Jesse | Jun 6, 2016 | Uncategorized
posted a day early for your excitement Workout for Tuesday June 7th: “Lynne” 5 Rounds not for time, for REPS of: Bench Press at Bodyweight and Pull-ups Do not rest between then Bench Press and the Pullups, but do rest quite a bit between rounds....
by Jesse | Jun 5, 2016 | Uncategorized
posted a day early because when I’m gone, the website is on fleek Workout for Monday June 6th: Snatch for Best 5. Then work drills like crazy people, get strong!
by Jesse | Jun 3, 2016 | Uncategorized
Posted a day early for your teaming ease! Workout for Saturday June 4th: “Team Elizabeth” 21-21-15-15-9-9 For Time of Power Cleans 135/95 Ring Dips You do your 21 cleans, then your partner does, then you do your 21 ring dips, then your partner does etc....
by Jesse | Jun 2, 2016 | Uncategorized
posted a day early for your entertainment Workout for Friday June 3rd: Back Squat for 20RM **Warm this us, and do it for the 5 lb PR that you should depending on previous ability** -then- Go right into 5 Rounds for time of: 20 Stationary Lunges (Hug a Medball in...
by Jesse | Jun 1, 2016 | Uncategorized
posted a day early for you viewing pleasure Workout for Thursday June 2nd: 4 Rounds for Time of: 30 Back Extensions 20 GHD Sit-Ups 10 Handstand Push-Ups
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