by Jesse | Aug 2, 2016 | Uncategorized
posted a day early for you planners out there Workout for Wednesday the 3rd: 3 Rounds for Time of: Run 400m 21 DB Thrusters 40/25 12 Pull-ups
by Jesse | Aug 2, 2016 | Uncategorized
posted now for your embracing of possibility Workout for Tuesday August 2nd: Snatch for Best Triple We might do a double here, best touch and go three, and best reset 3. You’ll get it when you get here, so get here!...
by Jesse | Aug 1, 2016 | Uncategorized
posted slightly early for your excitement Workout for Monday August First: Team workout! 30 Stationary Lunges 30/20 Sled Dragging a trip or two, basically TBD per class, embrace the uncertainty! 30/20 Calories Rowing A buddy or two goes, after you complete yours....
by Jesse | Jul 28, 2016 | Uncategorized
posted a day early for Brent, Pat, Frank, Gary, and Ben to put their big boy pants on Workout for Friday July 29th: Overhead Squat for Max 5. Bring those wrist wraps and Oly shoes! Y’all gonna need...
by Jesse | Jul 27, 2016 | Uncategorized
posted a day early because I’m a planner Workout for Thursday July 28th: 5 Rounds of: 10 Hang Power Snatches 85/60 15 Pull-ups or Toes to Bars 20 Back Extensions Rest 3 minutes Do the the work, rest three minutes, and then do it again. Kinda like how we do...
by Jesse | Jul 27, 2016 | Uncategorized
posted a day early… psych! Workout for Wednesday July 27th: For Time: 20 Double Unders 8 Muscle-Ups 30 Double Unders 6 Muscle-ups 40 Double Unders 4 Muscle-Ups 50 Double Unders 2 Muscle-Ups 60 Double...
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