by Jesse | Sep 5, 2016 | Uncategorized
posted a day early for your googling of “Schmitervals” try “Fartlek,” it’s a real term Workout for Tuesday September 6th: Do a round of “Kelly” all out: 400m Run 30 Box Jumps 24″/20″ 30 Wall Ball Shots 20/14 Then...
by Jesse | Sep 4, 2016 | Uncategorized
posted a day early for you to wake-up and smell the coffee, with butter and coconut oil, and MCT’s and pure organic vanilla extract Workout for Monday September 5th: Clean and Jerk for 3 Rep Max We did CnJ for 1RM a few weeks ago, now let’s see about...
by Jesse | Sep 2, 2016 | Uncategorized
posted a day early so you could go check out Feb 6th: Workout for Saturday September 3rd: See if you can buddy up with the same person as last time!! This is funny to me, I copy and paste-ed the entry from Feb 6th below. We are in fact doing karen in two weeks,...
by Jesse | Sep 1, 2016 | Uncategorized
posted a day early for you to look up your old time Workout for Friday September 2nd: “Nancy” 5 Rounds for Time of : 400m Run 15 Overhead Squats 95/65 A truly elegant couplet. To get a good time, run quickly, and do all your repetitions in a row....
by Jesse | Aug 31, 2016 | Uncategorized
posted a day early so you can think about hamstring activation Workout for Thursday September 1st: **Side Note: Can anyone else believe that it’s already September!!** 5 Rounds of this triplet, with rest, for quality, weight, and general savagery: 3 Bench...
by Jesse | Aug 30, 2016 | Uncategorized
posted a day early for your enticement Workout for Wednesday August 31st: 5 Rounds for Max Rounds of: 3 Minutes Max Rounds of: 3 Power Cleans 135/95 6 Pull-ups 9 Air Squats 1 Minute rest. I know it’s super confusing, it’s a 20 minute workout. Five (5),...
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