Thurtsdays Tragic Trial

***NOTICE, August 9th is 400m Walking lunge day. Start doing more lunges if you don’t want to be totally blown out. For serious.***

posted a day early because it’s good to know another definition for tragic

Workout for Thursday August 3rd:

10 Strict Pull-ups
5 Double Unders
9 Strict Pull-ups
10 Double Unders
8 Strict Pull-ups
15 Double Unders
7 Strict Pull-ups
20 Double Unders
6 Strict Pull-ups
25 Double Unders
5 Strict Pull-ups
30 Double Unders
4 Strict Pull-ups
35 Double Unders
3 Strict Pull-ups
40 Double Unders
2 Strict Pull-ups
45 Double Unders
1 Strict Pull-ups
50 Double Unders

For Time

Sorry to make you write that out on the white board!