Congratulations you guys!! Be it your first Open, or your 13th, I hope you had a good time. It was (as always) a lot of work, but seeing you guys come together, take the workouts seriously, and crush it, is (also always) super rewarding. It’s motivating, and humbling personally as well. A whole slough of emotions man. Like where else can you come, join up, pay the money, and get people to gather around you and support you like this? Our pregger ladies, our masters athletes, our “gym bros”, and everyone in between, it’s pretty wild to think of how special the thing that we have inside these walls is. Thanks for making it a part of your life, and I’m proud to have made it mine.

Quarterfinals happens 17/18/19 of March, two weeks. Tudor is going to qualify to do these workouts, so look for him on the Games site, and on social media. He ended up 65th IN THE WORLD on the Thruster, with only 8 Men beating him on that workout. That really was great what we all got to watch!

SUNDAY THE 12th! Who’s in for a 5k Run with the crew? St Patty’s Day Dash here has the deets! Let’s take a quick poll Monday and see who’s in! I can do it!


Monday: Drag Races! 21 Hang Power Cleans 75/55, 400m Run, rest 5 minutes 4 rounds each for time

Tuesday: Front Squat x1

Wednesday: Cindy – Max Rounds in 20 Minutes of 5 Pull-ups, 10 Push-ups, 15 Air Squats.

Thursday: No more gymnastics, so let’s GET IT!!

75/55/35 Double Unders, 55/45/35 Sit-ups, 30/20/10 Sandbag/Medball to Shoulders 150/100 for time

Friday: SDLHP x3

Saturday: Diane 21-15-9 Deadlift 225/155 and Handstand Push-ups

Sunday: 5k Run! St Patty’s Day Dash down in Seattle, who’s in?