Here’s the scoop!  Nothing yet.  Gotcha!!!  Thanks for getting signed up for meeting times!  I’ll keep you guys posted on what Jay tells us about opening or not.  I just want to make sure everyone is set and ready to rock when the time comes!

Join Zoom Meeting

Meeting ID: 543 692 6158

Passcode: 162313


The Workout:

4 Rounds for awesome:

20 Pistol Progressions

20 Rotating Jumps

20 Leg Raises (band them or weight them if possible!)

Max Push-ups without stopping


Advice: The workout as written is a little busted, you’ll go faster if you don’t do many push-ups, so it’s not for time, you’ll get more push-ups total if you don’t max out any one set, so it’s not for max reps, it’s best if you don’t rest anywhere because it’ll be harder, and taking longer through the 20’s will get you more reps on the push-ups for sure, but that’s no fun.  The only way to make it “right” is to add a healthy rest after each round and demand all the reps be in a row.  Also, “ain’t nobody got time for that” so we’re gonna do it “for awesome.”



The Warm-up:

Qi-Gong, Single Unders and Calves, Leg Swings, Lying Shoulder Drill, and practice the moves!