Remember guys, no jokes here!  Regularly scheduled beatdowns and tough workouts, that’s us 🙂

Topic: 6am, 4:00pm Kids, and 5:30pm Zoom Classes
Date: Apr 1st,  2020

Join Zoom Classes:

Meeting ID: 543 692 6158

The Workout: I know workouts like this are weird, but the timed parts are for max reps, and the reps part is the reps, so watch the clock and go for it, try to keep resting to a minimum, and then you’ve got the spirit of the workout!

5 Rounds for Time

1:15 of work at Crawl Planks

15 Clapping Push-ups

1:15 of work at Hollow Arch or Bird Dogs



Hollow Rocks

Arm Swings

Knee Push-ups

Cat Cows




Stretch the chest, and do some Child’s pose to ease out the back!