Remember guys, no jokes here! Regularly scheduled beatdowns and tough workouts, that’s us 🙂
Topic: 6am, 4:00pm Kids, and 5:30pm Zoom Classes
Date: Apr 1st, 2020
Join Zoom Classes:
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
The Workout: I know workouts like this are weird, but the timed parts are for max reps, and the reps part is the reps, so watch the clock and go for it, try to keep resting to a minimum, and then you’ve got the spirit of the workout!
5 Rounds for Time
1:15 of work at Crawl Planks
15 Clapping Push-ups
1:15 of work at Hollow Arch or Bird Dogs
Warm-up:
Hollow Rocks
Arm Swings
Knee Push-ups
Cat Cows
Cool-Down:
Stretch the chest, and do some Child’s pose to ease out the back!
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