Hey guys, thanks for letting us do occasional community events like the Conjugate Methods Course this weekend! I’m not teaching it, it’s Shane Sweatt of Cincinnati via CrossFit Conjugate, and Jesse Bifano from CrossFit Squamish!
Please don’t come by to see how it’s going or anything. So mean! It’s a closed event for those coaches and athletes who’ve paid $595 to attend the course to learn these special methods of training to take back to their gyms or to their garages to better themselves.
We’ll be rocking hard on Monday. Until then, get out and go hiking or something really awesome, and get your mind ready for next week!!
Thanks again for being patient with us (me) and for helping us to be the best gym ever!