by Jesse | Feb 5, 2016 | Uncategorized
posted a day early for your return to life Workout for Saturday February 6th: Trade Rounds with your buddy so you all get 5 rounds of this: 400m Run 21 Kettlebell or Dumbbell Swings 53/35 12 GHD Sit-ups Also, Karen is coming, this workout is awesome! It’s super...
by Jesse | Feb 4, 2016 | Uncategorized
posted a day early for your excitement Workout for Friday February 5th: “Cindy” As Many Rounds as Possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats
by Jesse | Feb 3, 2016 | Uncategorized
posted a day early for you to ponder where’s the ab work in CrossFit? Workout for Thursday February 4th: Back Squat for 3 rep max GET. IT.
by Jesse | Feb 2, 2016 | Uncategorized
posted a day early for your attendance! Workout for Wednesday February 3rd: Row 2,000m for Time This is a super intense effort. If you know your 500m best, add seven seconds to that and try to hold that pace for the race. If you know your 5k time, take seven seconds...
by Jesse | Feb 1, 2016 | Uncategorized
posted a day early to encourage you to come after yesterday Workout for Tuesday February 2nd: Push Press for Max Triple (3) Heads up: tomorrow we’re rowing 2,000m for time! We have a board up for times that meet a certain standard, it’s a very tough...
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