Saturday July 26th

TEAM “Filthiest 70’s” Split up the work as you so desire so long as each person does 35 of each movement. Stay in the proper order!!

Friday July 25th

Remember the “Choose Your Own Adventure” Books from back in the day? This is KINDA like that 🙂 WOD(s): Row 2k for Time ***If under 7:00m/7:50f, rest 15 minutes then do: 21-15-9 HSPU and Front Squat 155/105 for Time. ***If between 7:00-7:45m/7:50-8:40f then...

Thursday July 24th

“Helen” 3 Rounds for Time: Run 400m 21 KB/DB Swings 53/35 12 Pull-ups PR!!!!!!!!!!!!! Have fun watching the Games on ESPN!!

Wednesday July 23rd

Meat & Veggies: Power Clean into Thruster 1RM Max Weighted Push-up for 5 Reps Nuts & Seeds, Some Fruit: Pull-ups 10×2 add weight 20 Front Lever Negatives Little Starch & No Sugar: T-Bar Rows...

Tuesday July 22nd

**Reminder: No Child Care tonight or Thursday this week! Sorry! WOD: 15 Strict Pull-ups 30 Hand Release Push-Ups 45 Calories on the Rower Rest 5 minutes between rounds Do 3 to 5 Rounds, Coach decides!! **Depending on time of each round mostly*** Note the time of each...